Inflammation is the body’s natural defense mechanism against harmful stimuli such as infections, injuries, or toxins. It is part of the immune system’s response designed to heal damaged tissue and protect against pathogens. In simple terms, inflammation is how the body signals the immune system to repair and defend itself.

There are two main types:

• Acute inflammation – Short-term, protective, and often beneficial. Example: swelling and redness after a cut.
• Chronic inflammation – Long-term, low-grade inflammation that may persist for months or years, often contributing to conditions like arthritis, diabetes, obesity, and heart disease.